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“Eat food. Not too much. Mostly plants.” — Michal Pollan
With those seven words, New York Tomes journalist and author Michael Pollan (The Omnivore’s Dilemma) summed up a career’s worth of research and reporting on how to reverse the damage being done to people’s health by today’s Western diet.
In Defense of Food: An Eater’s Manifesto challenges the conflicting claims being reported by the media and medical industries about nutrition. While traveling the globe walking supermarket aisles and demonstrating the principals of his best-selling “eater’s manifesto,” Pollan offers a simple solution to one of the most important problem of our time: What should I eat to be healthy?